Personal training

“As a former NCAA DI athlete I felt that I had plateaued when it came to strength and conditioning. In looking for a personal trainer I wanted someone who could challenge and guide me through proper techniques in order to reach my goals. Ricky has done that and more.”

“During the first two weeks of training, Ricky helped me fix my back squat, deadlift, and bench form. Now, two months later, I have surpassed my previous PRs and have continued to build strength while improving my flexibility and overall fitness.”

“Ricky has also helped me train while coming back from a knee injury by incorporating exercises that complement my physical therapy. If you want to be challenged and make sure you're doing it right, Ricky is your guy!”

“Sydney is the real deal. She's amazing at noticing where you can improve as well as listening to what your wants and needs are. She's knowledgeable, organized, and direct, which is important when your in the gym looking to improve on something. She's so thorough about presenting you with all the different paths you can travel within her program that you don't feel too locked into something that's not clicking for you.”

“I've improved drastically training with Sydney. Better form, higher weights and overall much better confidence in the gym even when im not training with her. Pure joy to work with!”

“I've been training with Ricky for the past 6 months and it's been an incredibly positive experience. From the start, he’s been highly adaptable to my evolving goals which initially focused on weight loss and later shifted toward strength training. I really appreciate his attention to detail during our personal training sessions, ensuring I stay focused and make progress safely. Beyond the sessions, he's also been consistently available and responsive throughout each training block, which has kept me accountable and motivated. His support has made a real difference in reinvigorating my fitness journey.”

“I have been working with Sydney for a few months and have seen major results! She is patient, informative and down to earth. Her coaching method is very flexible and thoughtful. As someone who is completely new to powerlifting I have been pleasantly surprised at how accessible and easy it has been to start my journey. I definitely owe that ease to Sydney! ”

“Training with Ricky has been an awesome experience. I have a few chronic health conditions that for a long time left me thinking that I wouldn't be able to be an athletic (or even fit) person anymore, and just a few months of training with Ricky has changed my outlook completely. Both my strength and my stamina have increased way more than I expected, and I'm more pain-free and mobile than ever before. I feel like there's room for even more improvement--I may never be at competition level, but I've definitely gotten to really love lifting and want to pursue it more. All of that is because of Ricky's introducing me to the sport: he's extremely knowledgeable, patient, understanding, friendly, encouraging, and such a great teacher. I trust him as my trainer because time and again he helps me improve and progress safely. I look forward to continuing to train with him!”